

Gesund abnehmen
Als Frau mit Keto Gewicht verlieren: So nehmen Sie nachhaltig, schnell und ohne Heißhungerattacken ab
Millionen Menschen setzen beim Gewichtsverlust auf die ketogene Ernährung. Selbst Hollywoodstars wie Halle Berry und Megan Fox gelang es, mit der Keto-Diät die Pfunde purzeln zu lassen und einen Traumkörper zu halten.
Doch als Frau müssen Sie bei dieser Ernährungsweise einige Aspekte beachten:
Im schlimmsten Fall haben Sie den gegenteiligen Effekt und Sie nehmen Gewicht zu statt ab.
Die Autorin Marianne Heptner hat sich intensiv mit der Frage befasst, wie die ketogene Ernährung für den weiblichen Körper optimal funktionieren kann und was Sie als Frau bei der Anwendung der Keto-Diät berücksichtigen müssen. Denn nur mit diesem Wissen kann diese Ernährungsweise zu optimalen Ergebnissen führen, ohne Ihre Gesundheit zu beeinträchtigen.
Das erwartet Sie daher in diesem Ratgeber:
Die ketogene Diät ist nicht nur für Männer eine gute Option, die beim Abnehmen hilft. Auch Frauen können von der Ernährungsweise profitieren.
Aber damit das funktioniert, müssen Sie die Regeln der Keto-Diät an die Anforderungen des weiblichen Körpers anpassen. Anders als in vielen anderen Büchern ist dieser Ratgeber speziell für Frauen geschrieben und bietet eine großartige Übersicht über die Lebensmittelgruppen.
Stellen Sie Ihre Lebensweise um und freuen Sie sich auf purzelnde Pfunde und ein leichtes, gesundes Körpergefühl. Bestellen Sie sich Ihr Exemplar und erfahren Sie, wie es auch bei Ihnen endlich klappt!
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