A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.
A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.
Bad habits steal your energy, your time and peace of mind. How much time do you spend thinking about how to stop doing that, but never truly stop? Vicki and Ellie's "Just Stop Doing That" helps you...
Is your little one a picky eater? Or maybe they know more about food than you do?!Either way, Just Eat It Already! is a great way to introduce new foods to your kids, getting them excited and...
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