This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Is dread the first thing you feel when you wake up in the morning? Are you working in the...
A complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to...
Celebrate the art of Vincent van Gogh and the captivating beauty of his famous Self-Portrait with Grey Felt Hatpainting with this luxurious vegan leather hardcover journal. This journal...
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude...
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers...
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