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Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani

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As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani's Encyclopedia of Muscle & Strength. Packed with an ......
Paperback / softback
22-February-2023
624 Pages
$89.00
In Stock: Ships in 7-9 Days
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As a leading authority on exercise science and former senior science editor for Muscle undefined evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You'll be set for success with

  • 5 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani's expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

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$89.00
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Jim Stoppani's Encyclopedia of Muscle & Strength

$89.00

Description

As a leading authority on exercise science and former senior science editor for Muscle undefined evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You'll be set for success with

  • 5 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani's expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

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