Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food. A Beginner's Guide with Non-Diet Approach and Healthy Recipes for Every day
With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
Sick of dieting? Want a nutritional revolution?
Many people end up moving from diet trap to diet without even realizing it.
There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy.
But this book is different!
It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes:
All-inclusive Intuitive-Eating explanation that covers its concept, principles, benefits, and nuances
Steps for uncovering the relationship between self-esteem and eating disorders
Practical tasks to establish a better relationship with food and your body
With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
Sick of dieting? Want a nutritional revolution?
Many people end up moving from diet trap to diet without even realizing it.
There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy.
But this book is different!
It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes:
All-inclusive Intuitive-Eating explanation that covers its concept, principles, benefits, and nuances
Steps for uncovering the relationship between self-esteem and eating disorders
Practical tasks to establish a better relationship with food and your body
Feel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how...
Dieting doesn’t work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food...
Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the...
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