With so many new fad diets popping up on the market, how do you know which one to try?
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Intermittent fasting is a daily diet technique that alternates between fasting and eating. Research suggests that prolonged fasting is a way to control weight and avoid or even cure a certain type of disease. Most diets depend on whether to consume, but intermittent fasting is more about what you eat.
Through extended fasting, you just feed at a given period. Fasting for a set number of hours each day or eating just one meal a few times a week can help the body metabolize calories, and clinical evidence has shown that it can also provide health benefits.
Mark Mattson, Ph.D.(Johns Hopkins ) neuroscientist, hasbeen intermittent fasting for 25 years. He claims that our bodies have evolved to be able to go for many hours, days, or even weeks without eating. Before humans learned to evolve, they were hunter-gatherers who evolved to endure and prosper for long periods of time without food.
Fifty years earlier, it was simpler to keep a healthier weight. People stopped feeding before going to bed, and there were no mobile and TV shows were turned off at 11 p.m. Portion sizes were much smaller.
The bulk of citizens worked and played outside, and they usually had more activity." TV, phone, and other sources of content are also available 24 hours a day, seven days a week. We sit up late watching videos, playing sports, and talking on the phone.
We enjoy the whole day and half of the night lying and snacking." Increased risk of type 2 diabetes, obesity, heart disease, and other ailments may be linked to consuming more calories and doing less. Intermittent fasting hasbeen shown in studies to further reduce these patterns.
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