Numerous factors contribute to the difficulty of losing weight after the age of 50, including slowed metabolism, achy joints, decreased muscle mass, and even sleep disturbances. Simultaneously, losing fat, particularly dangerous belly fat, can significantly lower your risk of developing serious health problems such as diabetes, heart attacks, and cancer.
Thus, women over the age of 50 require fewer calories to maintain their weight. Women over 50 typically experience pre-and postmenopausal stages, with increased fat accumulation in the midsection.
Not only is belly fat the most difficult type of fat to lose, but it is also associated with several health risks, including type II diabetes, high blood pressure, and high cholesterol.
To avoid such complications, intermittent fasting is an excellent way to maintain your fitness and health. That is the purpose of this book. You will be directed toward utilizing intermittent fasting to assist you in losing weight and burning fat. This book covers everything you need to know about intermittent fasting.
It is composed of the following:
- Introduction to intermittent fasting
- Types of intermittent fasting for women over 50
- Health benefits of intermittent fasting for women over 50
- Things to eat and not eat
- How intermittent fasting boosts your metabolism
- Tips and tricks for weight loss
- Intermittent fasting and Exercises for women over 50
- 4-week meal plan for intermittent fasting
- And much more!
It's time to fast your way to a healthier, more attractive, and more confident you!
All of these advantages can be obtained by simply altering WHEN and WHAT you eat.
Isn't that incredible?
You may be wondering, "Do I have to starve myself or eat foods I don't like to get those amazing results?"
"NOT AT ALL", is the answer.
Ready to begin your intermittent fasting?
