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IL LIBRO DI CUCINA FACILE A BASSO CONTENUTO DI CARBOIDRATI

FLAVIA ROSSI

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Paperback / softback
29 July 2022
$72.00
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Una dieta povera di grassi è quella che limita i grassi, e spesso anche i grassi saturi e il colesterolo.


Le diete a basso contenuto di grassi hanno lo scopo di ridurre l'insorgenza di condizioni come malattie cardiache e obesità. Per la perdita di peso, si comportano in modo simile a una dieta a basso contenuto di carboidrati, poiché la composizione dei macronutrienti non determina il successo della perdita di peso. Il grasso fornisce nove calorie per grammo mentre carboidrati e proteine forniscono ciascuno quattro calorie per grammo.


L'Istituto di Medicina raccomanda di limitare l'assunzione di grassi al 35% delle calorie totali per controllare l'assunzione di grassi saturi.


Sebbene il grasso sia una parte essenziale della dieta di una persona, ci sono "grassi buoni" e "grassi cattivi". Conoscere la differenza può aiutare una persona a fare scelte informate sui propri pasti.


Se stai seguendo una dieta sana ed equilibrata, generalmente non è necessario limitare l'assunzione di grassi. Tuttavia, in determinate circostanze, limitare i grassi nella dieta può essere utile.


Ad esempio, le diete a basso contenuto di grassi sono consigliate se ti stai riprendendo da un intervento chirurgico alla cistifellea o hai una malattia della cistifellea o del pancreas.


Le diete a basso contenuto di grassi possono anche prevenire il bruciore di stomaco, ridurre il peso e migliorare il colesterolo.

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$72.00
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

IL LIBRO DI CUCINA FACILE A BASSO CONTENUTO DI CARBOIDRATI

$72.00

Description

Una dieta povera di grassi è quella che limita i grassi, e spesso anche i grassi saturi e il colesterolo.


Le diete a basso contenuto di grassi hanno lo scopo di ridurre l'insorgenza di condizioni come malattie cardiache e obesità. Per la perdita di peso, si comportano in modo simile a una dieta a basso contenuto di carboidrati, poiché la composizione dei macronutrienti non determina il successo della perdita di peso. Il grasso fornisce nove calorie per grammo mentre carboidrati e proteine forniscono ciascuno quattro calorie per grammo.


L'Istituto di Medicina raccomanda di limitare l'assunzione di grassi al 35% delle calorie totali per controllare l'assunzione di grassi saturi.


Sebbene il grasso sia una parte essenziale della dieta di una persona, ci sono "grassi buoni" e "grassi cattivi". Conoscere la differenza può aiutare una persona a fare scelte informate sui propri pasti.


Se stai seguendo una dieta sana ed equilibrata, generalmente non è necessario limitare l'assunzione di grassi. Tuttavia, in determinate circostanze, limitare i grassi nella dieta può essere utile.


Ad esempio, le diete a basso contenuto di grassi sono consigliate se ti stai riprendendo da un intervento chirurgico alla cistifellea o hai una malattia della cistifellea o del pancreas.


Le diete a basso contenuto di grassi possono anche prevenire il bruciore di stomaco, ridurre il peso e migliorare il colesterolo.

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