How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable steps to thrive with ADHD. As a leading adult ADHD psychiatrist who personally understands the condition, Dr. Kustow brings a unique perspective to helping readers not just cope but excel in life with ADHD. If you’ve ever felt overwhelmed by half-finished tasks, disorganization, or an inability to focus, this book will show you the way forward. It introduces the concept of your personal "ADHD signature," allowing you to better understand how ADHD specifically affects your life. Dr. Kustow then leads you through a transformative seven-pillar plan designed to improve focus, productivity, and overall life balance. The seven pillars focus on practical, manageable changes that build powerful habits, such as: Stabilizing your sleep, schedule, and surroundings to direct energy to what truly matters. Implementing easy-to-use strategies to streamline your life and reduce distractions. Simple mindfulness techniques to calm the mental "noise" and help you achieve your goals. Optimizing your nutrition and reducing environmental toxins to support brain health. The book provides small, manageable steps, making it easy to create lasting change. Whether you struggle with ADHD or feel stuck in your daily life, Dr. Kustow’s book offers solutions that are backed by science and designed for real-world application. This book is perfect for anyone looking to turn chaos into focus, increase productivity, and restore balance to their life.
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is a must-read for anyone living with or suspecting they have ADHD. This practical guide offers more than just management strategies—it provides actionable steps to thrive with ADHD. As a leading adult ADHD psychiatrist who personally understands the condition, Dr. Kustow brings a unique perspective to helping readers not just cope but excel in life with ADHD. If you’ve ever felt overwhelmed by half-finished tasks, disorganization, or an inability to focus, this book will show you the way forward. It introduces the concept of your personal "ADHD signature," allowing you to better understand how ADHD specifically affects your life. Dr. Kustow then leads you through a transformative seven-pillar plan designed to improve focus, productivity, and overall life balance. The seven pillars focus on practical, manageable changes that build powerful habits, such as: Stabilizing your sleep, schedule, and surroundings to direct energy to what truly matters. Implementing easy-to-use strategies to streamline your life and reduce distractions. Simple mindfulness techniques to calm the mental "noise" and help you achieve your goals. Optimizing your nutrition and reducing environmental toxins to support brain health. The book provides small, manageable steps, making it easy to create lasting change. Whether you struggle with ADHD or feel stuck in your daily life, Dr. Kustow’s book offers solutions that are backed by science and designed for real-world application. This book is perfect for anyone looking to turn chaos into focus, increase productivity, and restore balance to their life.
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes...
In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine...
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care...
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers,...
Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialized collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
