How to Survive Change . . . You Didn't Ask for

"undefinedteaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." -Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life's challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Change your mindset to change for the better.undefinedThese are challenging times. Chances are, at this moment, youundefinedre confronting some change you never asked forundefinedperhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her bookundefinedHow to Survive Change . . . You Didn't Ask For, youundefinedll find the support and practices you need to successfully ride the wave of this change, whatever it may be.

Discover tools for coping with the changes of life.undefinedChange is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidenceundefinedwith her guidance, you will be able to survive and thrive no matter what life throws your way.

Find new opportunities for success.undefinedWith both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.

This book teaches you how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take action

If you likedundefinedSwitchundefinedor books by Gretchen Rubin likeundefinedBetter than Beforeundefinedor The Four Tendencies, you'll loveundefinedHow to Survive Change . . . You Didn't Ask For.