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How to Change Your Body

Saga Briggs

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Paperback / softback
02-January-2024
320 Pages
RRP: $39.99
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  • Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

Rigorous interviews with researchers throughout the world.

Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

This product hasn't received any reviews yet. Be the first to review this product!

RRP: $39.99
$39.00
Ships in 5–7 business days
Hurry up! Current stock:

How to Change Your Body

RRP: $39.99
$39.00

Description

  • Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

Rigorous interviews with researchers throughout the world.

Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

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