Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: DietYou will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. ExerciseYou will learn how to maximize your weight loss efforts during exercise by determining what your "exercise zone" is.Stress ManagementAre you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!
Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: DietYou will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. ExerciseYou will learn how to maximize your weight loss efforts during exercise by determining what your "exercise zone" is.Stress ManagementAre you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and...
""Her Soul and Her Body"" is a novel written by Louise Closser Hale and first published in 1912. The story revolves around the life of a young woman named Judith Traherne, who is born into a wealthy...
It's been nine years since fifteen-year old math prodigy Ariella Dobbs left her home in the mountains of Georgia to attend MIT. Nine years of changing how she talked, how she dressed, and how she...
Though the Russian Symbolist movement was dominated by a concern with transcending sex, many of the writers associated with the movement exhibited an intense preoccupation with matters of the flesh...
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