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Trending Bestseller
Heartfulness
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
Paperback / softback
01-April-2016
192 Pages
$35.00
In Stock: Ships in 4-6 Days
Heartfulness
$35.00
Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
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Heart By Heart is a non-fiction anthology of poems and stories by and about mothers and daughters, written during many different stages of their lives, from birth to death. The author/editor,...
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"heart To Heart,"
In this moving collection of poetry, Ivan Hues reflects on the complexities of identity and belonging in a world that often seems divided. With a keen eye for detail and a talent for vivid imagery,...
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Heart 2 Heart
Multiply your weight by ten, go to that chapter, make food, lose weight! It's that simple! Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get...
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