What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as:
How can dysfunction from our caregivers affect us?
How and in what way can we feel loved and regulate our nervous system?
How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child?
Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as:
How can dysfunction from our caregivers affect us?
How and in what way can we feel loved and regulate our nervous system?
How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child?
Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.
"Healing Your Hurting Inner Child" by Milas Hanson is your guide to transformation and healing through CBT. Rediscover your best self, overcome past trauma, and regain emotional balance. This...
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A compassionate and whimsical 44-card deck that shows how it is never too late heal your childhood and nurture the child that still lives within you. This powerful deck invites you on a journey to...
One of the great commonalities we share is our quiet experiences with childhood trauma. Whether it was severe or modest, these experiences can hold us back as we grow and develop, often with...
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