"Healing Your Hurting Inner Child" by Milas Hanson is your guide to transformation and healing through CBT. Rediscover your best self, overcome past trauma, and regain emotional balance. This comprehensive workbook includes:
A proven five-step method to heal your inner child with CBT.
Identify and break free from 7 inner child archetypes.
Explore 10 adverse childhood experiences that shape your inner child's pain.
Recognize crucial signs that your inner child is hurting and why they matter.
Understand how your childhood influences your attachment style.
Practice CBT exercises to reframe negative thoughts and transform core beliefs.
Dive into a bonus chapter on NLP and ACT, additional tools embraced by inner child specialists.
Trauma may bend you, but it won't break you. This book empowers you to meet your inner child, offer them unconditional love, and embark on a healing journey that motivates you to pursue your goals and seek healthy relationships.
If you're ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts and behaviors, click "Add to Cart" now and start your transformation today
"Healing Your Hurting Inner Child" by Milas Hanson is your guide to transformation and healing through CBT. Rediscover your best self, overcome past trauma, and regain emotional balance. This comprehensive workbook includes:
A proven five-step method to heal your inner child with CBT.
Identify and break free from 7 inner child archetypes.
Explore 10 adverse childhood experiences that shape your inner child's pain.
Recognize crucial signs that your inner child is hurting and why they matter.
Understand how your childhood influences your attachment style.
Practice CBT exercises to reframe negative thoughts and transform core beliefs.
Dive into a bonus chapter on NLP and ACT, additional tools embraced by inner child specialists.
Trauma may bend you, but it won't break you. This book empowers you to meet your inner child, offer them unconditional love, and embark on a healing journey that motivates you to pursue your goals and seek healthy relationships.
If you're ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts and behaviors, click "Add to Cart" now and start your transformation today
The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward.Our early experiences shape and mold the person we become, and when those experiences are filled...
What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent...
Are you tired of feeling stuck in negative patterns and behaviors? Do you struggle with self-sabotage and limiting beliefs that hold you back from reaching your goals? Inner Child Healing is the key...
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