The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.
This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.
This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
The Love Yourself, Heal Your Life Workbook, directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: ...
Join Dr. Gregory Jantz on a 12-week journey to lasting hope--and relief--from the battle and despair of depression.
When medication and therapy just don't solve the depression plaguing you or your...
Are you facing a healing crisis? Beloved, I, too, have faced multiple incurable diseases, and I watched as the Lord Jesus delivered me from all of them. Along the way, I learned powerful gospel...
An easy to follow self help guide to health and happinessLife is full of wonder but you have to open your eyes to see it. I did this in my childhood and discovered the natural ways to bring health...
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