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Hatha Yoga Asanas

Daniel DiTuro

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<p>Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. <em>Hatha Yoga Asanas: Pocket Guide for Personal Practice</em> features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses</p>

Paperback / softback

25-January-2012

192 Pages

$31.99

Ships in 4-6 business days

Description

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

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$31.99

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