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Hack Your Hormones

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Paperback / softback
30 May 2023
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THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries

Fix your brain fog with good fats

Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

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    Product Details
    ISBN-13
    9781398709614
    Author
    Davinia Taylor
    Publisher
    Orion
    Published
    30 May 2023
    Format
    Paperback / softback

    This product hasn't received any reviews yet. Be the first to review this product!

    $35.00
    Ships in 2-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Hack Your Hormones

    $35.00

    Description

    THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

    'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

    Sleep better thanks to cherries

    Fix your brain fog with good fats

    Improve your metabolism with brazil nuts

    When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

    Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

    This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

    'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

    Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023

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