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GutSMART Protocol

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Hardback
288 Pages
4 April 2023
RRP: $65.00
$64.00
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Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

"America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

  • The GutSMART Quiz to determine your level of gut-related health dysfunction

  • Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

  • 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

  • 14-day personalized meal plans customizable for any diet, from vegan to paleo

  • Science-backed breathwork and meditation exercises to destress and further improve gut health

    Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.

    The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
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      Product Details
      ISBN-13
      9781637742556
      Author
      Vincent Pedre
      Publisher
      BenBella Books
      Published
      4 April 2023
      Format
      Hardback
      Pages
      288

      This product hasn't received any reviews yet. Be the first to review this product!

      RRP: $65.00
      $64.00
      Ships in 2-5 business days

      Delivery estimate

      Hurry up! Current stock:

      GutSMART Protocol

      RRP: $65.00
      $64.00

      Description

      Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

      Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

      When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

      "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

      Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

    • The GutSMART Quiz to determine your level of gut-related health dysfunction

    • Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

    • 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

    • 14-day personalized meal plans customizable for any diet, from vegan to paleo

    • Science-backed breathwork and meditation exercises to destress and further improve gut health

      Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.

      The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
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