Good Being, Good Living

We all want to be healthy. Everywhere you turn, there's a new diet or exercise routine that's going to make you the fastest, strongest, and happiest you've ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren't what you eatHow to breathe your way to better healthHow to recharge your batteryHow not to exerciseThe three different worlds you live inYour two most important resourcesWhy stress is goodWith suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.