Sue Van Raes offers a vital counterpoint to prevailing diet culture, unveiling a holistic approach to food freedom and body compassion. Drawing on new science and psychology, informed by years of client work, she emphasizes that our relationship with food extends beyond mere consumption. Food and Freedom becomes a transformative journey, guiding readers to reclaim wholeness, fostering integration, mindfulness, and fulfillment. Van Raes empowers readers to authentically embrace life, trust their bodies' intelligence, address emotional eating, and thrive through embodied self-care—a guide for strength, independence, and genuine well-being.
Sue Van Raes offers a vital counterpoint to prevailing diet culture, unveiling a holistic approach to food freedom and body compassion. Drawing on new science and psychology, informed by years of client work, she emphasizes that our relationship with food extends beyond mere consumption. Food and Freedom becomes a transformative journey, guiding readers to reclaim wholeness, fostering integration, mindfulness, and fulfillment. Van Raes empowers readers to authentically embrace life, trust their bodies' intelligence, address emotional eating, and thrive through embodied self-care—a guide for strength, independence, and genuine well-being.
Food isn't just what we eat, it connects us to our family, our community and the world around us.We live in a challenging time in history, facing unprecedented global crises, and yet, local food...
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