Flow in the Kitchen
Flow in the Kitchen
Flow in the Kitchen
Flow in the Kitchen
Flow in the Kitchen
Flow in the Kitchen
Trending Bestseller

Flow in the Kitchen

Practices for Healthy Stress-Free Vegan Cooking

Brigitte Gemme

No reviews yet Write a Review
Paperback / softback
15 November 2022
$28.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:
icon Share icon Share
Description  

"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes!


In Flow in the Kitchen: Practices for Healthy Stress-free Vegan Cooking, Brigitte Gemme invites home cooks like you to practice habits and routines that transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. In addition to meal planning and batch cooking, Flow in the Kitchen leads you to adopt a new food and cooking mindset.


This short book guides you to:

  • Shift your mindset to experience gratitude and empowerment when cooking,
  • Strike a conscious compromise between our many values, requirements, and obligations,
  • Compose healthy balanced vegan meals using mostly whole plant foods: lots of seasonal vegetables and fruit, satisfying protein-dense foods, whole grains, and healthy fats,
  • Quickly plan meals for your week, realistically taking into consideration the time and energy you can put toward cooking,
  • Commit to streamlined batch cooking sessions on the weekend to set yourself up for stress-free weeknight success,
  • Roll with the punches and still get a good meal when your prep didn't happen or the week doesn't go as planned,
  • And keep the flow going from one week to the next so you can continue feeding yourself and your loved ones really good meals... and hop back on the meal plan and prep train after you fall off.


In Part Two, Understanding Healthy Vegan Cooking, Brigitte explains in detailed yet simple terms how to make the most common healthy vegan dishes: stir-fries, salad and bowls, soups and stews, and even pizza! She describes the best ways to cook whole grains and beans, in addition to sharing her list of most useful pantry ingredients and go-to vegetables. You'll learn how to improvise from pantry ingredients and seasonal produce so you don't have to scramble to find a recipe again! 


Flow in the Kitchen is not only about cooking but rather about the complete process from thinking about food, planning meals, batch cooking, and finally assembling and serving dinner... before starting the flow process again for the following week. Cooking is one of those steps, but it not the most important if our goal is to enjoy flow and be nourished. Feeling at ease and comfortable - not struggling - in the kitchen depends on the quality of our presence as we plan, prepare, and serve our meals. The practice does not have to take much time, but it does deserve our full attention for a few hours every week.


Are you in?


"Flow in the Kitchen is not a cookbook, and that's a good thing. It delivers what we truly need - a practical path to cooking "real good food" made from plants, and staying the course. Brigitte shows us the path to flow and holds our hand every step of the way with candor, compassion, and humor." - Chana Davis, PhD, creator of Fueled by Science.


Customer reviews  

This product hasn't received any reviews yet. Be the first to review this product!

Write a Reviews
Flat Rate Shipping  
Easy Returns  
$28.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:
icon Share icon Share
Flat Rate Shipping  
Easy Returns  

Flow in the Kitchen

$28.00

Description

"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes!


In Flow in the Kitchen: Practices for Healthy Stress-free Vegan Cooking, Brigitte Gemme invites home cooks like you to practice habits and routines that transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. In addition to meal planning and batch cooking, Flow in the Kitchen leads you to adopt a new food and cooking mindset.


This short book guides you to:

  • Shift your mindset to experience gratitude and empowerment when cooking,
  • Strike a conscious compromise between our many values, requirements, and obligations,
  • Compose healthy balanced vegan meals using mostly whole plant foods: lots of seasonal vegetables and fruit, satisfying protein-dense foods, whole grains, and healthy fats,
  • Quickly plan meals for your week, realistically taking into consideration the time and energy you can put toward cooking,
  • Commit to streamlined batch cooking sessions on the weekend to set yourself up for stress-free weeknight success,
  • Roll with the punches and still get a good meal when your prep didn't happen or the week doesn't go as planned,
  • And keep the flow going from one week to the next so you can continue feeding yourself and your loved ones really good meals... and hop back on the meal plan and prep train after you fall off.


In Part Two, Understanding Healthy Vegan Cooking, Brigitte explains in detailed yet simple terms how to make the most common healthy vegan dishes: stir-fries, salad and bowls, soups and stews, and even pizza! She describes the best ways to cook whole grains and beans, in addition to sharing her list of most useful pantry ingredients and go-to vegetables. You'll learn how to improvise from pantry ingredients and seasonal produce so you don't have to scramble to find a recipe again! 


Flow in the Kitchen is not only about cooking but rather about the complete process from thinking about food, planning meals, batch cooking, and finally assembling and serving dinner... before starting the flow process again for the following week. Cooking is one of those steps, but it not the most important if our goal is to enjoy flow and be nourished. Feeling at ease and comfortable - not struggling - in the kitchen depends on the quality of our presence as we plan, prepare, and serve our meals. The practice does not have to take much time, but it does deserve our full attention for a few hours every week.


Are you in?


"Flow in the Kitchen is not a cookbook, and that's a good thing. It delivers what we truly need - a practical path to cooking "real good food" made from plants, and staying the course. Brigitte shows us the path to flow and holds our hand every step of the way with candor, compassion, and humor." - Chana Davis, PhD, creator of Fueled by Science.


Customers Also Viewed

Discover Books for Every Interest at BookLoop

Discover your next great read at BookLoop, Australia's trusted online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality.

Books on Hobbies, Crafts, Gardening, and More

For those with a green thumb, our comprehensive range of gardening books provides insights and tips for all levels of enthusiasts. If you're aiming to enhance your financial acumen, our selection of finance, business, and management books offers valuable knowledge from industry experts. Craft lovers will appreciate our assortment of handicrafts, decorative arts, and crafts books, perfect for inspiring your next project. Engage your mind with our collection of hobbies, quizzes, and games books, or explore the mystical with our fortune-telling and divination guides.

Transport, Contemporary Fiction, and Picture Books for Kids

Transportation aficionados can immerse themselves in our extensive transportation books, including detailed works on road and motor vehicles. Young readers are not left out, with a delightful array of picture books and early learning concepts designed to educate and entertain. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles, or gain inspiration from real-life tales in our biographies and true stories collection. Health-conscious readers can explore our health and wholefood cooking books, focusing on specific diets and conditions.

School Books, Teacher Resources, and Academic Textbooks

Textbooks for Primary, Secondary, and Higher Education

BookLoop proudly supports the educational needs of students and schools across Australia. Our textbook collection includes school books and teacher resources for every phase from primary school books, secondary school books, and essential titles for TAFE courses, vocational training, and university study. Each book is selected to align with curriculum outcomes and classroom needs, making it easy for schools and teachers to plan ahead.

Teacher Resources and Classroom Support Materials

From structured lesson planning to engaging student activities, our wide range of school books and teacher resources provides essential tools for educators. You’ll also find dedicated school and preschool teacher materials designed for early years education, classroom support, and intervention. Teachers can access a reliable selection of workbooks, literacy and numeracy programs, assessment tools, and professional development guides all in one place.

Books for Early Learning Centres and Childcare Professionals

Support the earliest stages of education with our curated range of early childhood care and education books. These titles are ideal for early learning centres, preschools, and childcare settings, offering age-appropriate resources that build foundational skills in literacy, numeracy, and emotional development. Families and educators alike trust our resources for quality, clarity, and classroom effectiveness.

Bulk Book Orders for Schools and Educational Institutions

We make bulk school book orders simple and efficient. Schools, libraries, and early learning centres can rely on BookLoop for competitive pricing, fast shipping, and expert support when sourcing large quantities of textbooks and educational materials. Whether you’re restocking for a new term or ordering resources for an entire class, our bulk ordering system ensures convenience and accuracy every step of the way.

Stay Up to Date with Book Trends

Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.

Explore the Latest and Most Loved Books

Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.