Warning! Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.
This book will teach you: * What you need to know in order to get started * Where most people go wrong when trying to make exercise work * Why you may have failed at exercise in the past * How exercise can make you successful
Warning! Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.
This book will teach you: * What you need to know in order to get started * Where most people go wrong when trying to make exercise work * Why you may have failed at exercise in the past * How exercise can make you successful
This book is a group of lessons that I previously taught to my Sunday school class. While teaching, I am also able to hear the Spirit of the Lord and learn from my own teachings. I also realize that...
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