Foray into the World of Fitness is a complete handbook for staying healthy. The book has been authored by Mr. Gaurav Kumar, an eminent fitness instructor and finalist and subtitle winner of Grasim Mr. India 2006.This is not a book, but an elaborated plan introducing you to the world of fitness. The book answers all your queries regarding fitness and work outs like suggesting the right way to do the exercises, workouts schedules and regimes, the ideal diet plan and so on. It brings for you the best exercises for every crucial body part like the chest, back, shoulders, biceps, triceps, forearms, abdominals, upper legs and calves.Staying healthy is mantra to success, Foray into the world of fitness with this book. Order your copy today and make exercise a part of your daily routine.
Foray into the World of Fitness is a complete handbook for staying healthy. The book has been authored by Mr. Gaurav Kumar, an eminent fitness instructor and finalist and subtitle winner of Grasim Mr. India 2006.This is not a book, but an elaborated plan introducing you to the world of fitness. The book answers all your queries regarding fitness and work outs like suggesting the right way to do the exercises, workouts schedules and regimes, the ideal diet plan and so on. It brings for you the best exercises for every crucial body part like the chest, back, shoulders, biceps, triceps, forearms, abdominals, upper legs and calves.Staying healthy is mantra to success, Foray into the world of fitness with this book. Order your copy today and make exercise a part of your daily routine.
Why read this book?You should read FIT FOREVER, The Next Step if...•You are looking to find balance in mind, body and spirit•You want to look and feel younger than you are•You are looking for...
Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape,...
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports...
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