Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, "Workout? No I couldn't" or "Where would I begin?" or even "It's too late for me to get in shape" when speaking with others his own age. With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age. The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, "Workout? No I couldn't" or "Where would I begin?" or even "It's too late for me to get in shape" when speaking with others his own age. With this book, Walter is offering his own experience as a guide to your fitness, nutrition and improved health. By sharing his hard-earned life lessons, Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings, at any age. The objective of this book is to help you discover, or perhaps even recapture, the freedom in your body's abilities, and the countless benefits to an open mind and an unbound heart.
After reading/following the information written in this book, with the adviceof your primary care person, you will see life in a different light.Living healthy is a Toxic worldFood that cause you to...
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and...
While serving his church in Boston, Lincolnshire, John Cotton preached a sermon series on First John. The exposition was so impactful that, in 1651, he thought it beneficial to publish his sermons on...
The Fountain of Life Opened: Or A Display of Christ in His Essential and Mediatorial Glory is a religious book written by John Flavel in 1698. The book is a detailed exploration of the nature and...
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