Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence. In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques. The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
This is not a standard comic book or typical graphic novel. Finding The Secret Sea is an experiment in spontaneity through image/word association and is made up of a series of sketches accompanied by...
From the author of Peace by the Sea: Inspiring Images and Quotes to Light Your Way, comes another book that will touch the souls of readers. At a time when humanity struggles with managing a...
Relive Journey’s greatest songs and moments with this fiftieth anniversary tribute
Since exploding on the scene in the late 1970s, Journey has inspired generations of fans with hit after hit. But...
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