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Find Your Healing

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Paperback / softback
160 Pages
15 September 2026
RRP: $35.00
$34.00
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Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd more
Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

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    Product Details
    ISBN-13
    9798317900687
    Author
    Kiki Ely
    Publisher
    Quarto US
    Published
    15 September 2026
    Format
    Paperback / softback
    Pages
    160

    This product hasn't received any reviews yet. Be the first to review this product!

    RRP: $35.00
    $34.00
    Ships in 2-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Find Your Healing

    RRP: $35.00
    $34.00

    Description

    Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

    If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
    Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd more
    Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

    The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 

    Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

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