Fasting- we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that- the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen-one of the world's leading experts on fasting-lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program-therapeutic fasting, intermittent fasting, or a combination of both-that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases-obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer-Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.
Fasting- we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that- the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen-one of the world's leading experts on fasting-lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program-therapeutic fasting, intermittent fasting, or a combination of both-that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases-obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer-Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.
What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to...
We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call...
A refreshingly modern guide to creative floral arrangements that uplift and inspire. Wild inspiration and modern arrangements by Swallows and Damsons florist Anna Potter, with beautiful photography...
Based on the hit podcast, The Food Fix puts 100-plus big, easy, delicious wins within the reach of the busiest cooks. Tonight. And forever. YUMI STYNES worked as a cook before going into...
Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control. Are you...
You can do it too with the new interactive novelty series It's Time to... You can do it too with Ladybird's It's Time to...! This interactive novelty board book is filled with...
This delightful - and highly accessible - book is beautifully illustrated and filled with hints and tips to help you make the most of your crystals. I'm sure you'll enjoy it as much as I did.' Judy...
The Moon Fix is a modern moon ritual guide that teaches you how to harness the moons cycles for your own personal growth and transformation. Awaken, heal and transform your life with The Moon Fix, a...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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