In Extreme Fitness for Golf, PGA Professional and American College of Sports Medicine Health Fitness Instructor Jon Corliss shows and explains in detail how to exercise for golf. Corliss follows accepted exercise principals which make Extreme Fitness for Golf adaptable to all fitness levels. Following his tenet to "live the message," Corliss combines the best strength building exercises and the best golf specific exercises into his own workout program that carried him to the winner's circle of the 2003 Virginia State Open Championship. Extreme Fitness for Golf gives specific routines to help you play the best golf of your career.Corliss found an ally in Joni DeSmet, Master of Exercise Science from Old Dominion University, and owner of Pungo Personal Training to handle the photography and confirm the validity of the exercises principles.
In Extreme Fitness for Golf, PGA Professional and American College of Sports Medicine Health Fitness Instructor Jon Corliss shows and explains in detail how to exercise for golf. Corliss follows accepted exercise principals which make Extreme Fitness for Golf adaptable to all fitness levels. Following his tenet to "live the message," Corliss combines the best strength building exercises and the best golf specific exercises into his own workout program that carried him to the winner's circle of the 2003 Virginia State Open Championship. Extreme Fitness for Golf gives specific routines to help you play the best golf of your career.Corliss found an ally in Joni DeSmet, Master of Exercise Science from Old Dominion University, and owner of Pungo Personal Training to handle the photography and confirm the validity of the exercises principles.
Golf Fitness FOR MEN is a book that approaches the game of golf and improvement from the aspect of improving health and fitness. The main components of the book include: strength, flexibility,...
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You've heard (correctly) that fitter...
Die Bedeutung mentaler Faktoren rückt bei sportlichen Leistungen aller Art immer stärker in den Fokus. Dieses Werk bereitet die entscheidenden psychologischen Aspekte anschaulich auf und bietet...
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports...
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