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Everything I Know About Hormones

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Hardback
224 Pages
05 August 2025
RRP: $37.99
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Get the facts and the framework to make your hormones work for you in this relatable and realistic guide
For too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem?
Your hormones are your superpower - only, they can't thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action- from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Product Details
ISBN-13
9780241733929
Publisher
Dorling Kindersley
Published
05 August 2025
Format
Hardback
Pages
224

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RRP: $37.99
$37.00
Ships in 2-5 business days

Delivery estimate

Hurry up! Current stock:

Everything I Know About Hormones

RRP: $37.99
$37.00

Description

Get the facts and the framework to make your hormones work for you in this relatable and realistic guide
For too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem?
Your hormones are your superpower - only, they can't thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action- from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.