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El Poder de los Microhábitos

Transforma Tu Vida con Pequeños Cambios que Conducen a Grandes Resultados

Ethan Cole

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Paperback / softback
19 October 2024
$34.00
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En El Poder de los Microhábitos, Ethan Cole revela un enfoque innovador para lograr resultados extraordinarios mediante pequeños cambios consistentes en tu vida diaria. Basado en principios psicológicos sólidos y respaldado por investigaciones científicas, este libro te muestra cómo los microhábitos simples pueden transformar tu vida personal, profesional y tus relaciones.

Con estrategias prácticas, ejemplos reales y técnicas basadas en investigaciones, aprenderás a:

  • Identificar los microhábitos clave que pueden desencadenar un efecto multiplicador.
  • Romper el ciclo de malos hábitos reemplazándolos con acciones positivas.
  • Aprovechar el efecto compuesto para crear un crecimiento exponencial en todas las áreas de tu vida.
  • Mantener la motivación y la coherencia, incluso en momentos de duda o dificultad.
  • Crear un sistema personalizado de microhábitos para equilibrar tu trabajo, salud, relaciones y bienestar personal.

Este libro es una guía práctica e inspiradora para cualquier persona que busque mejorar su vida mediante acciones simples pero poderosas. Ya sea que desees aumentar tu productividad, mejorar tu bienestar o desarrollar nuevas habilidades, El Poder de los Microhábitos te proporcionará las herramientas y el conocimiento para lograrlo.

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$34.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

El Poder de los Microhábitos

$34.00

Description

En El Poder de los Microhábitos, Ethan Cole revela un enfoque innovador para lograr resultados extraordinarios mediante pequeños cambios consistentes en tu vida diaria. Basado en principios psicológicos sólidos y respaldado por investigaciones científicas, este libro te muestra cómo los microhábitos simples pueden transformar tu vida personal, profesional y tus relaciones.

Con estrategias prácticas, ejemplos reales y técnicas basadas en investigaciones, aprenderás a:

  • Identificar los microhábitos clave que pueden desencadenar un efecto multiplicador.
  • Romper el ciclo de malos hábitos reemplazándolos con acciones positivas.
  • Aprovechar el efecto compuesto para crear un crecimiento exponencial en todas las áreas de tu vida.
  • Mantener la motivación y la coherencia, incluso en momentos de duda o dificultad.
  • Crear un sistema personalizado de microhábitos para equilibrar tu trabajo, salud, relaciones y bienestar personal.

Este libro es una guía práctica e inspiradora para cualquier persona que busque mejorar su vida mediante acciones simples pero poderosas. Ya sea que desees aumentar tu productividad, mejorar tu bienestar o desarrollar nuevas habilidades, El Poder de los Microhábitos te proporcionará las herramientas y el conocimiento para lograrlo.

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