

Einkochen mit Oma
Durch den zunehmenden Konsum von industriell verarbeiteten Lebensmitteln steigt die Anzahl der übergewichtigen Menschen stark an. Die typischen Zivilisationskrankheiten wie Bluthochdruck, Herzinfarkte und Krebs sind auch häufig eine Folge der vielen Zusatzstoffe und dem hohen Aufkommen an Fett und Salz in Fertigprodukten.
Zugleich wird auch die Umwelt sehr stark durch den Konsum von Fertigprodukten belastet. Dies liegt in erster Linie am Verpackungsmüll und dem vielen Plastik. Hinzu kommen energieaufwändige Verarbeitungsschritte und lange Transportwege.
Dazu kommen auch noch höhere finanzielle Kosten für den Konsumenten. Wer ganz auf Selbstgemachtes oder sogar auf Lebensmittel aus dem eigenen Garten zurückgreift, der kann richtig Geld sparen. Mit diesem Buch möchten wir Dir zeigen, dass es auch anders geht! Du wirst erstaunt sein wie einfach es ist auch gute Alternativen zu den gängigsten Fertigprodukten einfach selber zu machen. Auch das Einkochen und Fermentieren geht mit unserer Schritt für Schritt Anleitung spielend leicht.
Dich erwarten folgende Vorteile:
Mehr Gesundheit und Vitalität:
Schluss mit ungesunden Zusatzstoffen. Die selbstgemachten Alternativen enthalten nur natürliche Zutaten. Die zusätzlichen Mikronährstoffe werden sich auch an deiner Vitalität bemerkbar machen und du wirst leistungsfähiger.
Schone die Umwelt:
Selbstversorgung und selber kochen spart jede Menge Plastik und Verpackungsmüll ein und verkürzt zugleich die Transportwege von Lebensmitteln. Tue etwas Gutes für deinen ökologischen Fußabdruck!
Spare Geld:
Selbstgemachtes Essen ist in den meisten Fällen deutlich preiswerter als verarbeitete Lebensmittel. Entlaste die Haushaltskasse!
Werde zum Selbstversorger und sei unabhängiger:
Wer die Selbstversorgung beherrscht, der kann in Unabhängigkeit und Freiheit leben. Das fühlt sich nicht nur gut an, sondern kann in Ernstsituationen auch Leben retten!
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