Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health. With this method, the reader will address: * Exercises * Favorite activities * Fuel (nutrition) * Optimizing environment * Reason (for pain) * Treatment * Load management * Ergonomics * Social support * Stress management By following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!
Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches, wrong schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health. With this method, the reader will address: * Exercises * Favorite activities * Fuel (nutrition) * Optimizing environment * Reason (for pain) * Treatment * Load management * Ergonomics * Social support * Stress management By following the EFFORTLESS system, the reader is guaranteed to achieve a strong, healthy, and pain-free back!
Millions of people every year experience back pain. In the past, major surgery was often their only recourse. But today, for 80 to 90 percent of back pain sufferers, long-term relief no longer has to...
Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesn’t need to put your life on hold. In Back Pain,...
A favorite among successful students, and often recommended by professors, the unique examples & explanations gives you extremely clear introductions to concepts followed by realistic examples...
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