This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: · Green tea · Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. · Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. · Vitamin C-rich foods: Red and green bell pepper. · Foods rich in vitamin A: Papaya and sweet potato. · Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**
This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: · Green tea · Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. · Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. · Vitamin C-rich foods: Red and green bell pepper. · Foods rich in vitamin A: Papaya and sweet potato. · Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**
What is the immune system?The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens, such as bacteria, viruses, and...
Immune System Boosting Smoothies – Give Your Body What It Needs to Stay Healthy – Quickly, Easily & InexpensivelyDear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good...
Immune System Boosting Smoothies – Give Your Body What It Needs to Stay Healthy – Quickly, Easily & InexpensivelyDear Reader, have you ever been told that ALL SMOOTHIES are super healthy and good...
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