Chahe aap janm se shakahari hon, ya aap swasthya samasyaon ke kaaran shakahar ka paalan kar rahe hon, ya aap mansahari hon, yeh poshan guide aapake liye hai!
Aaye din kisi na kisi tarah ka naya diet type trend karata hai, jo asal me swasth aahaar hone se bahut door hai. Ve kisi swasthya ke muddon ke liye ek asthayi samadhan de sakate hain, chaahe wo motapa ho, madhumeh ho ya anya bimariyan hon. Lekin swasth jeevan ke liye aapko aap jo bhojan kar rahe uska gahan gyaan hona chahiye, bhojan ka vastavik uddeshya kya hai aur ve vastav me kitane paushtik hain?
Shakahari aahar apko kai bimariyon se bacha sakata hai, yeh apke jeevan me mulyavaan aur swasth varsh jodata hai. Sath hi shakahari bhojan hamari adhikansh dainik swasthya samasyaon ka samadhaan hai. Food therapy se kai bimariyon ko roka ja sakta hai.
Eat So What! Shakahar ki Shakti me aap apne bhojan ko vaigyaanik aur vaastavik tarike se samajhenge. Aap jaanenge ki pratyek poshak tatva kyon mahatvapoorn hai. Kaise sahi prakaar chunane par apko poshak tatvon se adhiktam swasthya labh mil sakte hain. Shakahari hote hue anemia, vitamin B12 aur protein ki kami ko rokane ke kya tarike hain.
Is pustak mein apko apne swaasthya ko badhaava dene ke saath-saath apke baahar ka khana khane ki ichchha ko pura karane ke liye kuchh swadisht aur swasth vyanjan bhi milenge. Ab apko swasth bhojan khane ke liye swaad se samajhauta karne ki avashyakta nahin hai.
