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Developing Balanced Sensitivity

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Paperback / softback
238 Pages
15-February-2013
RRP: $45.02
$43.44
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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
Product Details
ISBN-13
9781559390941
Publisher
RANDOM HOUSE US
Published
15-February-2013
Format
Paperback / softback
Pages
238

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RRP: $45.02
$43.44
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Developing Balanced Sensitivity

RRP: $45.02
$43.44

Description

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.