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DASH DIETT 2022

SUNNE OPPSKRIFTER FOR Å ØKE ENERGIEN DIN OG BLI SUNNERE

MAGNUS STRAND

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Paperback / softback
01 July 2022
$74.00
In Stock: Ships in 7-9 Days
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Vet du hvorfor DASH-dietten blir kåret til Beste diett år etter år?

Det er enkelt: DASH-dietten er et enkelt og bærekraftig verktøy for å skape en sunn livsstil.


Basert på forskning fra National Institutes of Health, og valgt av U.S. News & World Report som sitt #1-valg i beste dietter totalt sett, beste dietter for sunn mat og beste diabetesdietter, hever DASH-dietten seg over støyen fra annen gimmickvekt - tapsplaner.


Å spise sunt betyr ikke at du må frata deg favorittmaten din selv når du lider av høyt blodtrykk og høyt blodtrykk.


Du trenger bare å vite hvordan du blander og matcher matvarer og har de riktige porsjonsstørrelsene for å sikre at du ikke overskrider den sunne daglige grensen for kalorier og natrium som passer for helsen din.


DASH, som betyr Dietary Approaches to Stop Hypertension, hjelper deg å opprettholde sunne nivåer av blodtrykk. Det reduserer også risikoen for tarmproblemer og kreft.


Det reduserer det dårlige kolesterolet i blodet ditt og gjør beinene dine sterkere.


Denne spiseplanen handler om de riktige proporsjonene. Det krever at du spiser proteinrike grønnsaker, begrenser saltinntaket til 200 mg per dag, reduserer forbruket av rødt kjøtt, søtsaker og søte drikker, og spiser mat med lavt kolesterol og totalt fettinnhold.

Med så mange oppskrifter å prøve, vil det være lettere for deg å forplikte deg til spiseplanen. Dette vil ta tankene dine av å spise for mye bearbeidet og salt mat.


DASH-spiseplanen er en livsstil. Det krever gradvise endringer i matvanene dine og forpliktelse til å følge andre helseteknikker for å øke effektene.


Hva venter du fortsatt på?

Ta ditt eksemplar nå!

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$74.00
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

DASH DIETT 2022

$74.00

Description

Vet du hvorfor DASH-dietten blir kåret til Beste diett år etter år?

Det er enkelt: DASH-dietten er et enkelt og bærekraftig verktøy for å skape en sunn livsstil.


Basert på forskning fra National Institutes of Health, og valgt av U.S. News & World Report som sitt #1-valg i beste dietter totalt sett, beste dietter for sunn mat og beste diabetesdietter, hever DASH-dietten seg over støyen fra annen gimmickvekt - tapsplaner.


Å spise sunt betyr ikke at du må frata deg favorittmaten din selv når du lider av høyt blodtrykk og høyt blodtrykk.


Du trenger bare å vite hvordan du blander og matcher matvarer og har de riktige porsjonsstørrelsene for å sikre at du ikke overskrider den sunne daglige grensen for kalorier og natrium som passer for helsen din.


DASH, som betyr Dietary Approaches to Stop Hypertension, hjelper deg å opprettholde sunne nivåer av blodtrykk. Det reduserer også risikoen for tarmproblemer og kreft.


Det reduserer det dårlige kolesterolet i blodet ditt og gjør beinene dine sterkere.


Denne spiseplanen handler om de riktige proporsjonene. Det krever at du spiser proteinrike grønnsaker, begrenser saltinntaket til 200 mg per dag, reduserer forbruket av rødt kjøtt, søtsaker og søte drikker, og spiser mat med lavt kolesterol og totalt fettinnhold.

Med så mange oppskrifter å prøve, vil det være lettere for deg å forplikte deg til spiseplanen. Dette vil ta tankene dine av å spise for mye bearbeidet og salt mat.


DASH-spiseplanen er en livsstil. Det krever gradvise endringer i matvanene dine og forpliktelse til å følge andre helseteknikker for å øke effektene.


Hva venter du fortsatt på?

Ta ditt eksemplar nå!

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