Trending Bestseller

Dash Diet Recipes

The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)

Mark Miller

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Paperback / softback
10 November 2020
$25.00
In Stock: Ships in 7-9 Days
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This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!


Here is a preview of what you will learn...


•                  What is the dash diet

•                  What are the specifics of the dash diet

•                  Dash diet strategies

•                  Delicious dash diet recipes and ideas


Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

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$25.00
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Dash Diet Recipes

$25.00

Description

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!


Here is a preview of what you will learn...


•                  What is the dash diet

•                  What are the specifics of the dash diet

•                  Dash diet strategies

•                  Delicious dash diet recipes and ideas


Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

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