Obesity is a serious disease in the United States and around the world. No one knows that more than Helen Martinson who has lost more than 140 pounds. Through her personal experiences and guidance from medical professionals, Martinson has learned how to eat healthfully. In her first cookbook, Martinson shares low-calorie, low-carb, low-fat, and high-protein recipes that utilize simple, easy-to-find ingredients to create delicious meals anytime of the day. From blueberry pancakes to mini-frittatas to beef in lettuce wraps to a power salad to spinach meatballs, and finally to strawberries and cream, Martinson leads lifestyle changers on a tasty journey that includes not just her recipes, but also helpful and carefully researched supplemental information such as portion sizes, calories, and grams of protein.Cookin' Skinny shares one woman's weight loss success story through appealing and easy-to-prepare recipes that will help anyone rework a meal plan to include healthy options every day.
Obesity is a serious disease in the United States and around the world. No one knows that more than Helen Martinson who has lost more than 140 pounds. Through her personal experiences and guidance from medical professionals, Martinson has learned how to eat healthfully. In her first cookbook, Martinson shares low-calorie, low-carb, low-fat, and high-protein recipes that utilize simple, easy-to-find ingredients to create delicious meals anytime of the day. From blueberry pancakes to mini-frittatas to beef in lettuce wraps to a power salad to spinach meatballs, and finally to strawberries and cream, Martinson leads lifestyle changers on a tasty journey that includes not just her recipes, but also helpful and carefully researched supplemental information such as portion sizes, calories, and grams of protein.Cookin' Skinny shares one woman's weight loss success story through appealing and easy-to-prepare recipes that will help anyone rework a meal plan to include healthy options every day.
Please DO feed the bears!Bear Cookin': The Original Guide to Bear Comfort Foods takes a good-natured approach to good eating, presenting home-style recipes with a light-hearted touch. Aimed at husky,...
This is the 1st of a 3 series recipe book. It is perfect for the bachelor looking to impress his associates, her, or even the boss and his or her wife. Heck, it'll even impress your mom!
"Chick Lit for baby boomers and beyond. Hold the baby bottle; pass the cheesecake."--Mireille Guiliano, author of French Women Don't Get FatWho Says Only Twentysomethings Can Have Fun, Romance, and...
Dorothy Swayne, Lupe Sylvia-Sotomayor, and veteran legal secretary Gertie Chase have been working for an exceedingly difficult Texas attorney for eighteen years, five months, and twelve days when...
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