Controla tu Subconsciente
Descubre Cómo Tener una Mente más Tranquila al Controlar tus Pensamientos Subconscientes
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Controla tu Subconsciente
Description
¿Sientes que últimamente tus pensamientos están fuera de control? ¿Por más que intentas ser una persona positiva los pensamientos negativos siempre logran nublar tus ánimos? ¿Te gustaría ser una persona más espontánea y relajada?
"Cuando miro hacia atrás todas estas preocupaciones, me acuerdo de la historia del viejo hombre que dijo en su lecho de muerte, que había tenido un montón de problemas en su vida, la mayoría de los cuales nunca había sucedido" - Anónimo
Con la ansiedad, la vida a veces se siente como una pesadilla despierta. Es como si un velo de negatividad cubre todo lo que piensas, sientes y haces.
La vida puede sentirse claustrofóbica a medida que más y más restricciones parecen interferir, lo que dificulta ser espontáneo o relajado. Y lo peor es que es posible que ni siquiera entiendas por qué sucede nada de esto, ni las personas que te rodean.
Pero nunca es tan simple, ¿verdad? Pensar con mucho estrés puede sentirse como una trampa, como algo que nunca podrás escapar o arreglar. ¡Pero claro que puedes!
En este libro, descubrirás:
- Conoce a profundidad cada una de las características de la ansiedad.
- Aprende a vivir una vida que te haga sentir bien a pesar de experimentar ansiedad.
- Paso a paso para dejar el hábito de autocriticarse, culparte o sentirte avergonzado sobre como te estas sintiendo.
- Descubre cómo no permitir que la ansiedad te controle.
- Aprende a controlar tus pensamientos con la meditación plena.
- Y mucho más...
En el primer año de la pandemia por COVID-19, la prevalencia mundial de la ansiedad y la depresión aumentó un 25%, según un informe científico publicado por la Organización Mundial de la Salud (OMS)
Si estás listo para hacer un cambio genuino, cuidar de ti mismo y dar algunos primeros pasos poderosos hacia una vida con poca ansiedad, entonces este libro es un excelente lugar para comenzar ¡desplaza hacia arriba y añade al carrito!
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Availability is based on the stock levels our suppliers tell us they hold, and we update it regularly. If a supplier issue affects your order, we’ll let you know with an updated estimate.
Delivery
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- Separate orders can’t be combined once they’ve been placed, and adding or swapping items can change the delivery estimate.
- Supplier delays: Occasionally a supplier is delayed, or their stock information turns out to be inaccurate. We’ll keep your order open for up to 60 days. If an item hasn’t shipped or isn’t on its way to us by then, we’ll cancel that item and refund it.
Faulty or damaged items are always covered. See Returns.
Returns
Damaged or incorrect items (within 30 days)
If an item arrives damaged or isn’t what you ordered, contact us within 30 days of delivery. We may ask for a photo, and if we need the item back we’ll send a prepaid return label, so it costs you nothing. You’ll receive a replacement or refund, as guaranteed under the Australian Consumer Law.
Change of mind (within 30 days)
We offer a refund or store credit for change of mind within 30 days of purchase when:
- you have your proof of purchase;
- the item is unused and in its original condition and packaging;
- it isn’t a sale item, special order, custom item or gift voucher.
You pay the postage to return change-of-mind items. Change-of-mind returns aren’t available for print-on-demand titles or bulk orders with special pricing.
Returned to sender
If an order is sent to an incorrect address you gave us, or isn’t collected and Australia Post returns it to us, you’ll need to pay the postage to send it again.