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Comment Être Plus Calme - 25 Façons Simples de Gérer le Stress - Découvrez Comment Devenir Une Personne Plus Calme

Zen Michael

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Paperback / softback
16 January 2024
$26.00
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Apprenez 25 façons simples de réduire le stress et découvrez comment vous pouvez devenir une personne plus calme.

Ce livre rassemble 25 articles sur la façon d'apprendre à devenir une personne plus calme, écrits par Zen Michael.

Il vous permettra de découvrir des moyens pratiques pour être plus présent chaque jour, des moyens simples pour réduire et gérer le stress dans votre vie quotidienne grâce à la pleine conscience, la méditation et l'observation.

Essayez des pratiques de pleine conscience simples et créatives qui vous aideront à vous calmer et à surmonter l'anxiété, ainsi qu'à gérer les émotions les plus désagréables.

Rédigés à l'origine par Zen Michael dans ses chroniques sur Medium.com, ces articles ont été réorganisés dans ce livre dans un format plus pratique pour présenter ces 25 façons de réduire le stress et de se calmer.

 

Explorez ces ressources comme point de départ pour une vie meilleure, comme points d'appui pour réduire et gérer l'anxiété et le stress, comme outils pour créer plus de calme et de joie dans votre vie.

"Rappelez-vous que vous pouvez toujours trouver la paix et la joie - elles sont en vous.
Zen Michael

This product hasn't received any reviews yet. Be the first to review this product!

$26.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Comment Être Plus Calme - 25 Façons Simples de Gérer le Stress - Découvrez Comment Devenir Une Personne Plus Calme

$26.00

Description

Apprenez 25 façons simples de réduire le stress et découvrez comment vous pouvez devenir une personne plus calme.

Ce livre rassemble 25 articles sur la façon d'apprendre à devenir une personne plus calme, écrits par Zen Michael.

Il vous permettra de découvrir des moyens pratiques pour être plus présent chaque jour, des moyens simples pour réduire et gérer le stress dans votre vie quotidienne grâce à la pleine conscience, la méditation et l'observation.

Essayez des pratiques de pleine conscience simples et créatives qui vous aideront à vous calmer et à surmonter l'anxiété, ainsi qu'à gérer les émotions les plus désagréables.

Rédigés à l'origine par Zen Michael dans ses chroniques sur Medium.com, ces articles ont été réorganisés dans ce livre dans un format plus pratique pour présenter ces 25 façons de réduire le stress et de se calmer.

 

Explorez ces ressources comme point de départ pour une vie meilleure, comme points d'appui pour réduire et gérer l'anxiété et le stress, comme outils pour créer plus de calme et de joie dans votre vie.

"Rappelez-vous que vous pouvez toujours trouver la paix et la joie - elles sont en vous.
Zen Michael

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