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COACH YOURSELF SLIM
WEIGHT LOSS COACHING FOR A HEALTHIER, HAPPIER YOU
Paperback / softback
03 December 2015
$30.00
Ships in 5–7 business days
COACH YOURSELF SLIM
$30.00
Description
Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates “happiness tactics” to the topic of weight loss. Helping you to create the life you want and therefore reduce the barriers that are holding you back. Secondly, Coaching Techniques help you to activate your strengths and learn how to use your own resources to reach your weight loss goals. The third principle is a Tailored Approach that suits your individual lifestyle – one diet does not fit all. Coach Yourself Slim enables you to create your own exercise and nutrition plan which fits in with your unique situation.
Dr. Julia Milner is a professional and awarded coach. Julia lectures and researches at Universities internationally in the area of Coaching
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Coach Yourself
Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written...
$48.00
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