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Trending Bestseller
Choose Better, Live Better
Nine Healthy Choices that Nurture Body, Mind, and Spirit
Paperback / softback
19 February 2020
$34.00
Ships in 5–7 business days
Choose Better, Live Better
$34.00
Description
A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we’ll achieve vibrant health and emotional well-being.
In other words, Choose Better, Live Better.
You’ll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:
- Keep Moving
- Eat Better
- Sleep More and Better
- Cultivate Social Connections
- Defuse Chronic Stress
- Keep Learning
- Develop a Positive Mental Attitude
- Live with Purpose
- Participate in a Spiritual Community
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