Trending Bestseller

Calm Mind

Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

No reviews yet Write a Review
Paperback / softback
04 February 2020
$15.76
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you – have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears
Product Details
ISBN-13
9781648300011
Author
Michael Dutts
Publisher
ECONO Publishing Company
Published
04 February 2020
Format
Paperback / softback

This product hasn't received any reviews yet. Be the first to review this product!

$15.76
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Calm Mind

$15.76

Description

We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you – have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears