Trending Bestseller

Calisthenics & Mobility

No reviews yet Write a Review
Paperback / softback
272 Pages
28 June 2021
$43.99
Ships in 2-5 business days

Delivery estimate

Hurry up! Current stock:
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self. Written by Germany's first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey (R), Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.

You Can Find This Title In

    Product Details
    ISBN-13
    9781782552154
    Author
    Leon Staege
    Publisher
    MEYER AND MEYER
    Published
    28 June 2021
    Format
    Paperback / softback
    Pages
    272

    This product hasn't received any reviews yet. Be the first to review this product!

    $43.99
    Ships in 2-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Calisthenics & Mobility

    $43.99

    Description

    Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self. Written by Germany's first female calisthenics coach, Monique Koenig, and mobility expert and founder of Moving Monkey (R), Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.

    You Can Find This Title In

      This Title Is Categorised As