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Trending Bestseller
Breathe Better, Sleep Better
How to Use the the Breath to Get a Great Night's Sleep
Paperback / softback
22 November 2016
$25.00
Ships in 3-5 business days
Breathe Better, Sleep Better
$25.00
Description
If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep.
Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath.
This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:
soothe the nervous system and increase serotonin levels,
increase vitality,
improve your digestive system,
stimulate the circulatory system,
detoxify the whole organism,
tap into new creativity,
and integrate simple practices into your daily life.
If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.
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Eat Better, Sleep Better
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s...
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