I'm on a crusade against diets!What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the "rules" and regimens set out by commercial diets and weight loss clubs?What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up.No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits.This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.
I'm on a crusade against diets!What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the "rules" and regimens set out by commercial diets and weight loss clubs?What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up.No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits.This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.
Over 2.5 million Bugville books sold worldwide! Read letters to Buster from kids all over the world at the Bugville Critters web site. In this story, bad behavior gets the best of the Bugville...
This book portrays me accurately as an individual with a severe case of OCD as well as a form of Tourette's syndrome. Most of my life has been dysfunctional especially from the age of 18 to 60 and...
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