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Brainblocks

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Paperback / softback
272 Pages
01-December-2015
RRP: $43.33
$42.25
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Our brains are designed to set, pursue, and achieve goals. Being successful is a function of how well we use our brains. Efficient use leads to success. Inefficient use leads to brainblocks.
Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. Andneuropsychologist Dr. Theo Tsaousides gives you the tools to improve-
Awareness-
. the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
. the characteristic feelings, thoughts, and actions associated with each brainblock
. the brain functions involved in goal-oriented action
. brain glitches and how they create setbacks
. the cost of not removing brainblocks
. the best strategies to remove the blocks
Engagement-
. actively search for brainblocks in your actions, thoughts, and feelings
. recognize and label each brainblock as soon as it is identified
. practice each strategy consistently until it becomes second nature
. track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.
Product Details
ISBN-13
9780735205451
Publisher
Penguin Group USA
Published
01-December-2015
Format
Paperback / softback
Pages
272

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RRP: $43.33
$42.25
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Brainblocks

RRP: $43.33
$42.25

Description

Our brains are designed to set, pursue, and achieve goals. Being successful is a function of how well we use our brains. Efficient use leads to success. Inefficient use leads to brainblocks.
Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. Andneuropsychologist Dr. Theo Tsaousides gives you the tools to improve-
Awareness-
. the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
. the characteristic feelings, thoughts, and actions associated with each brainblock
. the brain functions involved in goal-oriented action
. brain glitches and how they create setbacks
. the cost of not removing brainblocks
. the best strategies to remove the blocks
Engagement-
. actively search for brainblocks in your actions, thoughts, and feelings
. recognize and label each brainblock as soon as it is identified
. practice each strategy consistently until it becomes second nature
. track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.