The title and the contents page describe what this book is about. It is a self-help book for improved emotional, physical health and well-being.
It is written in an easy to understand and encouraging manner to help anyone who reads it to cope positively with the anxieties and depression that they are experiencing in their lives at any particular point in time. Keep the book for future use, as anxiety and depression may visit us at various times in our lives.
This book is not meant to replace medical and/or psychological treatment which may also be required for serious bouts of anxiety and depression and the reader is advised to seek professional treatment and/or counselling when necessary. This book will supplement any treatment that may be necessary and will be a valuable resource to inspire you and motivate you whenever you need some practical and spiritual help.
Anxiety and depression is usually the cause of one or more loss experiences in our lives. For example, we become depressed if we become unemployed or if a relationship fails, and the depression leads to becoming anxious and visa versa.
Take my word for it, the main reason why people present themselves to doctors for help with anxiety and depression, is because of a loss of some kind.
So this book focuses on how to deal positively with loss with lots of tips, hints, and advice to help anyone who reads this book.
It would make an ideal gift for someone you care about, even yourself!
