Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
Increase your lean muscle tissue while losing belly fat
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
Increase your lean muscle tissue while losing belly fat
Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach...
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Seniors is the fasting growing demographic of pot users in the U.S. And everyone is talking about it! This book is HOT! CANNABIS FOR SENIORS explains how seniors aged 55 and older can...
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